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While it did not prevent cachexia or weight loss, it significantly improved survival, preserved ventricular structure and function, and reduced systemic organ damage

You can also roll it between your palms

Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says

doi: 10.1155/2014/212576 PMID: 24799980 33